1 scoop EST Methyl Mass Pre workout, this is a later workout on a sunday so a little more laid back and I don't have to wake myself up as much to train at 11 instead of 6-7AM this stuff is great I want the bottle to last!
close grip Flat Bench
95xsome
135x5
155x5
180x12 PR+5lbs
Close Grip Incline
135x10
135x10
135x10
135x8
BO BB ROW
185 3x8
Hammer curl
45s 3x8
DB Flies
30s 3x8
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