7/14/10 Events

7/14/10 Events

axle clean & press

80xsome
170x3
190x3
210xm clean
210x1
170x8
170x5


Yoke 100ft
150x2
240x2
330x2
420x2
belt on
490xlittle shy of 100ft

http://www.youtube.com/watch?v=rsmJRto1cPg

Keg load over 49" yoke
250 x 3 felt off

Took two scoops of EST Methyl Mass about 30 minutes before workout and woke me up good! Flavor actually tasted better this time. It isn't overly sweet and isn't real sour like some other pre workout drinks are. MM really gives me some intense focus, strength felt good as well.

Good first real day back at event training for the most part. My press has felt off at this lower weight, My continental clean (wow I think that is the first time I have spelled continental right ever, what now it is two!) is real off, It will go back up! Doing a drop set on my pressing to work on explosiveness think it will work out.

yoke, hate it, it got better as I went along but on the 490 I got a horrible position with it on my back so it was way more of a struggle than it should have been.