Damn got some sleep and ready to go, happy I know the events for nat's so I can start training specifically for them.
Axle clean and press (clean each rep)
80xsome
150x3
200x3
http://www.youtube.com/watch?v=OCxlsll2bUU
clean and press for reps
150x8 for speed/endurance/explosiveness
farmers walk
up to 240 for 50ft
kept it short, going to train events saturday and sunday to get used to a two day contest so I'll increase the volume up over the next few weeks.
I was really working on having a fast transition from the clean to the press, happy with how that went. Need to get better at my clean but good for the first week.
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