8/24/10 Deadlift

Power cleans

135x3

185x1,1,1

Deadlifts

225x5

315x5

355x3

395x6

1 arm db row

75 3x10

hammer curls

55s 3x8

ab rollouts

3x10

kettlebell swings

53lb 3x20

I felt like garbage, it was real hot and I didn't have it in my today. On a good day I can get 10, rest up tomorrow and get back at it Thursday.