started my ussual warm up of foam rolling/stretching, etc which quickly turned into an impromptu dog grappling match, worked on my darce choke and a few sweeps off the back.
Log C&P
95xbla bla
145xbla
185x5
215x3 haha this sucked almost missd 3rd rep
235x2 ties pr was very happy to get this all things considering
Standing OH Lockouts off pin (forehead level)
205 3x3 PR+10lbs
this was tough, i love these, I have to just keep pushing to get them, some SLOOOOOOW reps which i think is a what I need.
Push Press
135 3x8
Vanity circuit 3x12
db lateral raises
tricep OH extension
Curls
Band face pulls 3x15
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