my laptop died so been away good news is someone turned my flip cam in at the gym
Anyway
2/1/11 Coan/Phillipi week 3
Deadlift
135xsome
225x5
315x5
405x2
465x2 grinder
Speed deadlifts
380 6x3 of pure hell
circuit
SL DL 275 3x8
BO BB Row 225 3x8
Chin ups 3x8
this really sucked doing the pseudo powerlifting meet sunday I knew would make this difficult oh well still got through it! been eating a a lot extra and sleeping like crazy trying to recover. Beef and coconut ice cream cures all
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment