Pressing of sorts

My low back is as sore has it been in over a year from that deadlifting Tuesday. Foam rolling has been painful. Feels good!

Log Press

95xbla bla bla
145x5
185x5
205x3
225x3 ah good enough, I had zero explosion today, these were pretty much push presses. I could take this as good or bad depending on how you look at it.

Standing OH Lockouts (off pins forehead level)

190 3x3 +5lbs over last week and easier

axle strict press

123x5
143 2x5

I really such at these after other stuff

Hammer curls to supplement my shake weight training

65s 3x8

strength up technique down, someday the two will fuse together.