Friday Night
Todays training just wanted to work up to a 300ish squat see where I'm at
OLY Squat DEEP
135x5
225x5
275x3
295x3
315x3 where my groin felt it. Think I am going to get a set of briefs Got to keep knees straight for now, hard to do.
Saturday morning
Short strongman events session going to have a long day of highland throwing tomorrow
Yoke walk no belt 80'
150x2
240x2
380x1
450x1
500x1
550x1 Belt less PR
620x20ft haha little to much for now, I think 650 no belt in around 3-4 weeks I have to harden my skin back up on my back shit is raw after this!
Atlas stones no tacky to 50"
230x5
probably a no tacky pr as I never train without tacky I would have done more but the stone got wet as the tires I was unloading the stone onto were full of water
Going to demolish a hill side with a pick, shovel and wheel barrow for deadlift assistance
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Great work bro! I look forward to reading about more of your PR
ReplyDeleteThanks Tim I am training for a damn heavy contest in June. Got to be ready
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