I had to get up for work at 5am Saturday by the time i was able and ready to train time was short as I had to go watch the Strikeforce HWY tournament, wow on that.......
Farmers walk 40'
120x2
190x2
260x1 pr
its not a lot of weight or much of a pr on the surface but there is more to it.
I didn't use a false grip, I haven't walked with more the 210 per hand not using a false grip since i almost cut my thumb off 3 years ago. i almost NEVER have good farmers walks in training, training on thick gravel probably has something to do with that. I could have went further, i just didn't set up to. It doesn't feel like I just accomplished some lift I've been working towards for a long time. But more I figured one out so I can actually make progress in it and not be something I have pretty much written off ever being good at.
Stones to 48"
230x3
250x3
280x1 tacky went bye bye on that dusty stone I haven't touched in a long time!
250x3
230x3
http://www.youtube.com/watch?v=bYC0OnHBTM8
Sunday quick bench and pressing day
pretty busy this weekend........
Close grip bench
135x5
155x5
185x3
205x3
225x3
185x10
ring dips
x5
+25x3
that was hard........
x5
x5
band face pulls and tons of band bicep curls for rehab
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