12" Log C&P
95x5
145x5
185x3
205x2
225x1
245xnope
http://www.youtube.com/watch?v=q5yt-QhqKQM
Always stall at 245 but I'll progress from here this time. Less rep crap more lockouts and stuff
OH Lockouts (forehead)
185 3x3
1 arm 2" db press
95x5 boff arms
hammer curls
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