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Friday, February 11, 2011

pain free squats

HI Bar OLY Squats with my knees damn near touching no belt

135x5
225x5
275x3
315x3 fell forward on the 4th rep out of the hole, little to heavy for squatting like this. 

did about as deep of a squat off the pins as you can do getting under it was just stupid. 

225 3x5

ab band pull downs 3x12


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