Weekends training squats and Bench

Saturday

POURING RAIN no strongman events

Power Snatch 
95x3 
95x3 
115x3 
135x3 
155x3 

Haven't done any OLY stuff in awhile 

OLY Back squat, CLOSE stance ATG 

135x5 
225x3 
275x3 
295x3 

Hanging leg raise 

3x8 


groin is feeling better back to squatting real weights soon


Sunday


Close Grip Bench


UM i must have really sprained my left wrist in my sleep, need to keep up on the shake weight. I CASTED the damn thing with wraps 


135x5
155x5
185x5
205 3x5
185x10


New dog won't leave my side tried to jump on the bench while I was benching HAHA thankfully it was as I was racking the weight.


Easy day so quick circuit of 2 sets 8-12 reps each


hammer curls


rolling tricep extension


flies


Planks


bent over db fly 


all pumped brah