WA Strongest Apple events 4 weeks out

I passed out on my couch at 8:30PM Friday night woke up at 4:30 back in bed by 5 and slept again till 7am that felt pretty damn amazing. 

Hit the events a little earlier than normal in the day after a good breakfast 4 cups of green tea and 2 scoops of max force

Yoke walk 70'

picks and short starts up to 540

http://www.youtube.com/watch?v=_dw7xmEP4a4&feature=youtu.be

610 in about 25 seconds. PR still slow, still sucks but it is getting better. Just got to keep working

Circus Dumbbell

warm ups with 2" plate loaded db

circus dummbell

130x5 in 60 seconds

130x8 in 90 seconds

90lbs on 2" db 2x10 with left arm 

Farmers Walk 

210x140ft turn at 70

turn sucked grip felt good