late start but at least I had some carbs in me
Log strict press
95x
145x3
185x3
205x3
225x3
245x0 got it almost above my head blah
Super set of
Weighted Pulls ups
20lbs 4x5 PR
Axle clean & press (clean each)
173 4x5
Incline reverse db flies
3x10
lateral raises
3x10
Hammer curls 3x10
Band tricep pushdowns
1x50
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