Squats 'N Snatches

Good energy going into training. Rare for a Monday

Power snatch

95x3
115x3
135x3
155x3
175x2 miss third PR haha shit form with press out but whatev's

Front squat no belt

135x3
225x3
275x3
300x5 beltless pr

http://www.youtube.com/watch?v=lV-w1ZVdPzQ

some pistols I actually got some with my left leg today

medicine ball slams

Weighted ab rollouts

25x8
45x8

these were damn hard but felt awesome. I was just testing them out but they are staying for sure.