Surprisngly not very sore today after squats yesterday. That is unless I have to bend down or walk up stairs... Also blew out another pair of jeans today.
Axle Press
123x5
173x3
193x3
213x3
240x5 PR
not very explosive, basically push pressed
Close grip sling shot bench
135x5
225x3
275 3x3
3x8 circuit of
db lateral raises
incline db flies
incline db reverse flies
hammer curls
My upper body is weak right now, overhead is still ok since I get good leg drive but lockouts feel soft. With my wrist injury it was preventing me from doing much upperbody work the last month or so and it shows. Time to build back up!
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