Felt awesome for a change. I knew I just needed some lighter training and rest.
Deadlift just a belt dead stop reps
135x5
225x3
225x3
315x3
365x3
425x9 PR no straps. pr with straps is 10 and I lost balance hitching the 10th....
I baby powdered my thighs and when I tried to hitch the 10th it kept sliding DOWN when jerking it up haha
DO Stiff Leg Axle deadlifts
213 3x3
good mornings 3x10
incline db curls 75s 3x10
kettlebell swings
70 3x25
airdyne sprints 60 seconds on 30 seconds off 4 rounds
great day of training
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment