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Tuesday, May 22, 2012

presses and pullups add a little more weight

didn't plan on training but couldn't help myself

Axle clean & press. Clean each rep

123x5
193x5
193x5
193x5

easy stuffs

Weighted pull ups

+25 3x5 pr +5lbs

incline db bench

85s 3x8

curls

jump rope

hot tub

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