Washington's Strongest Apple 3 weeks out

Yoke walk 80'

up to 660 for 1 run

My yoke still sucks but I got it done. Sadly this is a pr.... Can't wait to use a good yoke on PAVEMENT it will feel so much easier. It always does.

Circus DB

130lbx7 PR+1 rep in 60 seconds (8 total)

130x8 PR+2 reps!

 I've really turned this event into a strength when it was a weakness. I am real happy with it!

Log clean and press each rep

Just threw 205 on it and did 12 in 60 seconds mostly 1 motion. Wasn't too hard

http://www.youtube.com/watch?v=POPMQrxNb6E

Keg medley I would walk with my 250lb keg 60' drop sprint back 60' sprint back to the keg 60' carry the keg 60' again. Ended up carrying the keg 4x.

Good session! feeling ready to go