Was pretty excited to deadlift till i remembered I was out of chalk. I should have used straps but didn't want to throw my form off since i am just getting used to pulling mixed grip again anyway.
deadlift
135x5
225x3
225x3
315x3
365x3
405x5
455x5
hands feel like hamburger this morning my grip stinks. Not bad pulling 480x5 with straps is my best 515 in a suit touch n' go I am going to match 480x5 without straps next week
Axle stiff leg deadlifts DOH
233 3x3
Incline DB bench
85s 3x10
incline db rows
85s 3x10
"grace" with an ironmind axle
135lb clean and press 30 reps
did it in 1:51 it was pretty damn easy I guess my conditioning is better. Hardest part was counting to 30
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Freakin awesome! BEASTIN! So are the videos. I wish I had my own gym in my apartment. I could only hold so many things in my rented room.
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