I ate 1 million calories consisting of 16oz rib eye full rack of ribs big bowl of diced candied sweet potatoes. yesterday then today ate fried bacon wrapped prawns so life is good
Log Press
95xtootlie doo
170x5
195x5
220x7....... My body just shuts down on any overhead at 5 reps haha Can't get a 20lb pr everyday
Circus DB
115x7 +1 from last week and no belt
Strict BB Press
135x5
145x5
160x7 theme continues...... might be a pr I dunno
Pull ups
3x10
Youtube decided it hates me
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