Use the Jerk Kalle

I mixed my BCAA drink Power Thru in some coconut water today. Interesting, Ultra hydration.

Log Press using a split jerk sorta

95x5
145x5
185x5
215x3
245x3 PR+10lbs BOOM

http://www.youtube.com/watch?v=Ir83eJnHweM

Axle  Power clean and press
123x5
 AMRAP in 90 seconds

173lbs 8 reps

OH Strict Press

135x5
155x3
175x4 PR+1 rep

Wide grip Pull ups

3x8 not very strict, them bitches be hard

Band curls for that pum............. errrr I mean bicep tendon conditioning

Riding the wave............ Making my potential   a reality one day at a time.