I KNOW what I have in me and hate when I am not performing like I should. I went back and watched all of my deads from spring of 09 when I really turned my pull around and it paid off.
Deadlifts
135x5
225x5
315x3
335x3 DOH
385x3 DOH
STRAPS
425x10 PR+10lbs and +1rep Beat a 2 year PR
SLDL
315 2x5
Shrugs
315 2x5
BB BO Rows
225 2x5
Circuit of 10 reps 3 rounds
medicine ball slams
70lb kettle bell swings
ab rollouts
Going out to eat I plan to be 190 by the time I get home. v
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