Reverse Band deadlift

Needed to switch things up a bit this week, have wanted to try reverse bands for awhile.

I first set up the bands on the top of the rack and the bar with 225 was barely staying on the ground and still giving help at lockout. That would have been cool for an ego stroking but I don't think thats how its supposed to be so I looped the bands around the pins on the top setting 135 stayed on the ground so prolly 100-120lbs of help at the bottom, full weight at lockout

135x3
225x3
315x3
405x1
495x1
545x1
585x1



cool........

http://www.youtube.com/watch?v=ACLQdteAmig


Pendlay rows

225 3x10 or 9 if I cant count

Stone trainer

3 plates 3x8

Standing band ab pulldowns

average band 3x15 ab pump!!

short and sweet, perfect as this will be a semi deload for me to heal up a bit before the big push for the comp