Close Grip Bench
135x5
165x5
190x5
215x10 PR
add sling shot
215x10
215x10
Working that lockout.......
DB flies
3x12
BO rear delt flies
3x8
Hammer curls
3x8
Plan is to do 2 sets matching whatever I did raw with the sling shot. it seems to work out. I really like that thing. Hope it helps me press out some heavy log presses.
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