I was supposed to back off this week but I am just roaring all day. I was pacing like a damn bull. I feel it so I trusted myself.
Deadlifts
135x5
225x5
315x3
375x3
425x3
480x5 PR+25lbs! This in a way felt easier then 455x6 last week. Even if the last two where hitched sue me
http://www.youtube.com/watch?v=aRyzWPortAU
Pendlay Rows
135x5
225x5
245x3
275x3
245x3
Like these, a lot easier on my lower back then normal BB Rows
Stone Trainer
To help with my squuuuuezzzzzzze on stones
150 2x8 TOUGH killed my forearms and abzzzzz
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