Man my low back and whole body is still wrecked from event training Saturday but I can't let that stop me. This is the difference with strongman your low back will NEVER feel rested. So get used to it.
Weight was 191 this morning. It was 185 last Tuesday. Good times
Deadlift
135x5
225x5
315x5
355x5
405x3
455x6 PR +1 rep beats a pr from 09
http://www.youtube.com/watch?v=QTf_wBU3TYQ
Good mornings off of pins
135 3x15
1 arm row
70lb kettlebell
3x15
medicine ball twists held at arms length
26lb ball 3x8 each direction
Medicine ball slams
26lb ball 3x10
Oh and to show the skills I am working on
http://www.youtube.com/watch?v=s0EiaKq2u34
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