12/2/10 Military Press

Military Press (paused at bottom)

barxwho cares

95x5

115x3

135x3

155x3

Left shoulder bothering me a little so just got the prescribed reps, Big weakness right off the shoulders for me, thats why I am pausing all of them

Super set

Pull ups BW+10 3x8

Dips BW+10 3x8

Hanging Leg Raises 3x8

big circuit

Axle Reverse curl 3x8

Axle curl 3x8

DB Lateral raise 3x8

Band face pulls 3x15

Easy little day, nothing exciting but still got some work in.