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    After competing in the 200lb class at nationals in 2011 my motivation was low. I ate like crap for the rest of the year and got up to a...

Tuesday, December 21, 2010

Squats and Thoughts

Anyone else have odd goals? One of my all time long goals is to have legs that total circumference is equal to my total height. I would need 33" legs Just about 6" on both legs to go :)

Back Squat

135x5
225x5
295x3
add belt
315x3
add knee wraps
345x3
390x3 pr


blah screwed up bar position on my back, 2nd rep was crap or else I would have went for 5

315x10

18" 2" Axle Deadlift

Up to

400x17 in 75 seconds.


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1 comment:

  1. Freaky StrongDecember 21, 2010 at 6:56 PM

    damm bro you pulled 400 17x on the axle?? nice work! you competing in idaho?

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