12/11/10 Deadlift

Stayed up till 3am watching Alistair Overeem obliterate in K1 it really was awesome. Despite this felt decent and it being pretty damn warm out for December, just sweating like crazy.

Deadlift

135x5

225x5

315x5

335x5

405x5

strizapz

455x5 BLAH didn't feel 100% for this, think I was stupid and had my grip off. plats were not hitting the ground at the same time. This was an ALL OUT not long ago, its an easy lift an off day now with imporoper setup so cool.

455x1 no straps, yes grip is not a problem

Axle power cleans

123x5

173x5

193x3

173 3x5

Axle deadlifts

343 2x5 alternating grips

shrugs

hanging leg raise

Hill sprints in a bit