12/28/10 Last heavy day, End it with SQUATS

Last heavy day before my first PL meet just wanted to work up to a heavy single.

Back Squat

135x5

225x5

315x5

365x3

415x2 PR

http://www.youtube.com/watch?v=H02zcxKjfMM

I had to go for the 2nd as the first rep was so crappy with my knees caving in. FOCUS KALLE!

I am very happy with my back squat training has went in 6 weeks. This is the first time in years i've back squatted this long every week. I still make stupid mistakes on the lift but I am going to give it more attention in 2011 and hope to start putting up some big weights.

3 rounds

Front Squat 185x3

Pullups x7

4 minutes

Ab rollouts

2x15