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    After competing in the 200lb class at nationals in 2011 my motivation was low. I ate like crap for the rest of the year and got up to a...

Tuesday, December 14, 2010

12/14/10 Squats

Back Squat
135x5
225x5
285x5
335x5
370x5 ALL Time PR+5lbs
370x5 for 2 sets


Felt good....... Pretty easy i think I should have went for 8 reps on the 1st set

OH Squat
95x5
135x5
155x3
155x3

Damn these hit the upper back and "core"

Super set

DB SLDL

85 3x8

Band ab pulldowns

3x10


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