Log Press

My Whole back, abs and hamstrings are just dead from the training this week and particularly deadlifts yesterday. Thought I was going to take the day off but why would I do that?

12" Log C&P
95xsome
155x5
175x5
200x8

http://www.youtube.com/watch?v=pJzJ3dvDf8o

really should have had 10, probably should have pushed for it, I need to remember to pause for a second at the top even if the first few reps feel easy so I don't run out of gas.

Super Set

A1) Axle strict OH Press

123 3x10

A2) BB Row

185 3x10

Hammer curls

55s 3x8

DB front and side raises

Band face pulls

about 45 minutes of hiking. The start is up a very steep hill, running up it is easier I'll do that for now on.

REST tomorrow