12/9/10 Bench

Oh man intensity -10 today I've been sleeping insane amounts after the assault on my CNS this last week.

Bench Press

135x5

155x5

185x5

205x5

205x5

205x5

wow easy, I think i figured out how to bench press just in time

Military Press

115x5

135x5

155x5

and forgot how to military press? Its crazy times people

Pull up

BW+25lbs 5x3

curls

yawning

incline db flies