well I just had to deadlift today, The program had 455 for reps but then I got called out by a friend I am having a race to 600lb deadlift with to do 500 so .......

Deadlift

135x5
225x5
315x5
add metal pro deadlifter
405x3
455x1
505x3 PR+10LBS



I really lost my tightness and let the 3rd rep get way out in front of me with a huge bounce which made it a tough pull and vanquished my goal of 5 reps. Oh well first time pulling over 500 for reps previous pr was 495x3

did a few axle power cleans and axle deadlifts but after that pull I am in a deadlift fog so I cut it short, going to go chop wood for conditioning and train some events tomorrow.