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  • Dieting down to 175
    After competing in the 200lb class at nationals in 2011 my motivation was low. I ate like crap for the rest of the year and got up to a...

Thursday, December 16, 2010

12/16/10 Bench

Bench

135x5
175x3
195x3
215x3
215x3
215x3

Tried to work on leg drive, I think I got SOME first set paused, pretty easy. Probably be my opener LOL

Pushupsx70 in about 90 seconds 55 in 60 seconds this sucked!

BO BB Rows

255 3x5

Axle curls

3x10

Last WEC ever tonight should be awesome.
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