12/19/10 Log Press

Upper back is torched after deadlifts yesterday, hell I have pretty much been in a constant state of DOMS for a month. 1 more week and I can rest!

12" Log Clean & Press

95x5

165x3

190x3

210x6

ahhh this is about equal to last weeks 200x8 if you believe rep calculators, I was way fresher going into last week and my technique was off. I am trying to do my overhead pressing in as beat up a state as possible to simulate contest conditions so good all things considered. 10lb PR would have been nice though :)

Pull ups

5x10

2" Axle clean & Strict Press

5x10