Squattin

Back Squat

135x5

225x5

255x3

295x3

335x8 Ties all time PR

http://www.youtube.com/watch?v=IzhdtJwFErk

go a little deeper next time, squats felt so damn easy. I got a little bored mid set, you can see me just look down and not respect the weight..... going up to 365 next week.

Super Set

Decline situps weight held at arms length

45 3x8+10lbs

DB SLDL

55 3x8+10lbs

Rolling thunder

5x3 with 90-130lbs I suck at these