DO AXLE DL
170x3
190x3
220x4 PR+10lbs & +1rep
My broken thumb still hurts, haha
Front Squat
135x5
185x5
225x5
265x5
1 arm db press
55x6
75x6
95x6
105x3
115x1
Did not like how this felt today, then looking at my db which is just a 2" piece of pipe with duct tape in the center the duct tape slide so it was way off balance, so that is why it felt off! next week back comes out the DOOMBELL anyway
Yoke 60'
400x1
540x1
600x1 PR-13 seconds & no drops
400x1
Stones to about 50"
230,250
280x1,1,m,1
250x2
Had to combine workouts as this week was stressful and crazy but still got some good stuff done! Yoke is feeling Better and better, first time I have been able to load my 280 stone in over 6 months and I did 3 singles to 50" with it.
9/12/10
Highland throwing
worked on the hammer with 10lbs to work on technique I think I finnally figured out the stroke and got my hips into it, (thats what she said) I was getting some good speed on the bitch I won't look like a complete ass on this event anymore.
18lb Bramer stone I figured some crap out on this too and was averaging around 28' roughly would mean in my next comp I should pr on both stone throws
LWFD not sure the exact weight of the thing but I got the one spin a lot better, I still can't get the damn double spin down, got some throws over 30 so this is much improved as well
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