135x3
185x3
205x3 PR+2 reps
225x1 PR+10lbs
Deadlift
225x5
275x5
315x5
365x15 PR+30lbs
1 Arm DB Row
105x8
105x8
DB CURL
65 2x6
55lb kettlebell swing 50 reps
ab rollouts 3x15 rough
I was going to do 205 3x3 but always wanted to clean 225 finnally got it...... ugly as all can be but I got it, even if it did kill my wrists
365x15 sucked, took a good 10 minutes to recover from it, but its all good!
cut the acc short as my left bicep is a little funky, it does that from time to time.
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