warm up
45x8
80x8
150x5
170x3
200x1 had the collars on to tight and the bar wouldn't rotate in the weights! haha the clean killed my wrists! Loosened the collars up and tried again.
Clean each rep
200x5 PR+2 reps
Strict press 170x4 Ties all time pr but lot smoother reps and weighing 20lbs less
Close Grip Bench
135x5
155x3
175x3
195x11
did 185x14 last week but did more before these this week
Chin ups full dead hang
3x8 PR+3 reps per set
Can't believe how fast these are progressing
DB FLIES
37s 3x8
Face pulls with average band
3x12
BO DB FLIES
17s 3x6
Meant to do dips OOPS! I still feel I did enough, very happy with how my axle is progressing, clean is much much improved, did the first two DO which I don't think I have ever done, the DO AXLE DL's are really helping! Just got to keep this up, sending in my entry form to nats tomorrow. and setting up travel arrangements this week. I am committed!
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