Popular Posts

  • Dieting down to 175
    After competing in the 200lb class at nationals in 2011 my motivation was low. I ate like crap for the rest of the year and got up to a...

Saturday, September 18, 2010

9/18/10 Strongman Events

DO AXLE DL
170x5
240x2
220x3

Circus Dumbbell

55x3 each hand
75xsame
95xsame

DOOMBELL

125 2x5 HUGE PR

Farmers walk

120x90ft
190x90ft
240x60 10 seconds slight break then finish the next 30ft

Atlas Stones to 50.5"

230x3
250x1
280x 4 singles but very little rest between reps Every one was hard and a real grind but I hope these type of sets pay off.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)