135x3
185x3
205 3x3 pr for rep scheme
Deadlift
225x5
315x3
365x3
405x10 pr technically I think.
I didn't really find the right groove like I did last week with the 365x15 but I hit the number i was aiming for all the same, just seemed unlikely after the 2nd rep. got a little sloppy and probably a little more bounce then I would like but it is still extra work then stopping at say 7. I moved my training max up because after getting 15 last week it was pretty obvious my training max was to low now that my back is feeling healthy. Getting 10 today on the 3's day shows I didn't make a mistake IMO.
1 arm db row
100 2x10 +2 reps over last week
DB Hamer Curls
55's 2x10
Ab rollouts
3x10
Hanging Leg Raise
3x6
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