95x3
135x3
155 3x3 PR rep scheme +10lbs
Front Squat
135x5
205x5
230x5
280x5 DEEP and easy
SL DB DL
45s 3x15
Situps with weight held at arms length
25lbs 3x10
Tabata intervals on the airdyne.......... OWWWWW
Three most sadistic Dr's of all time are Mengle, Moreau and Tabata
Power snatch's felt super explosive, I will throw up the sloppiest bodyweight snatch ever seen sometime in the next 6 months I swear to it.
Front squats went awesome, since my knees are feeling better I really sunk these next week is 290 for reps and I will try to push it past 5's for that maybe 8?
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