150x3
200x3
210x3 +10 over last week
Farmers walk 80ft
120x2
190x1
210x2 both about 14 seconds
2" db press
55x5 each arm
75x5 each arm
105x2 right, 1 left
105x1 right 1 left
these felt off today
Speed yoke about 80-90ft
up to 400for 4 sets all 3 that where filmed where at 11 seconds haha
Had some trouble attempting a 200lb sandbag, went watched some videos, got some advice and went back and lifted it. carried it about 30ft, dropped it and the damn thing popped open OOPS!
About an hour later I went on a hike through the land next to my house. STEEP hills, and some sprinting thrown in, my dog hated it but he needs to get in better shape! Damn it is awesome to live in such a beautiful place in peace and quiet with great hiking in literally my back yard.
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