9/22/10 Deadlifts

9/21/10 I worked up to a 240 axle press, bench 205x9 3x8 dead hang pull ups and 3x10 ring dips

9/22/10

Skipped power cleans as I did enough with the axle yesterday

Deadlifts

135x5

225x5

335x5

385x3

440x6 MISLOAD! haha oops supposed to be 430 Felt heavy, Shoulda went for 8 but it annoyed me how heavy it felt so I QUIT LIKE A BITCH!

http://www.youtube.com/watch?v=nngJJ0w5uxs

DB Rows

85 3x15

Hammer curls

ring rows 3x8

Kettle bell swings

55x50 reps