throw another 100 on and squat, why not?

Been front squatting but driving home the thought just bored me and putting wraps on putting heavy stuff on my back sounded more fun

I planned on just hitting 455 or 405 for 5 reps or so but someone told me to hit 500 so I said what the hey.

Back squat

135x5
225x5
315x3
365x3
wraps
405x3
455x1
505x1 griiiiiiind PR
405x5 PR
315x10
http://www.youtube.com/watch?v=kzjxxDRHt2c

Wanted more at 405 but my hamstrings felt tight

ab roll outs

+80lbs

2x12 PR

really would be nice for someone to put the weight on my back or help keep it there! this shit hurt

tabata sprints on airdyne for 6 minutes. this was hell, pure hell, i thought my legs were going to explode. I need that conditioning though yo.