Dallas training 8 weeks out

feeling beat up but the show must go on it's all in your head buddy!

Decided to do the day 1 events Friday Afternoon (axle deadlift and circus db) and the rest Saturday got
to train how you compete!

http://www.youtube.com/watch?v=CweLgA13-7c


Friday Afternoon

Axle deadlift
125x5
215x5
305x3
355x3
395x3
435x5 PR

Circus Dumbbell

150x4
150x4

huge pr that thing was heavy i had to drive so damn hard with my legs or it would never go

Saturday 8:30AM

Axle clean and press. clean each

125xsome
185xsome
215xsome
255x2 missed the press on third PR

some yoke, nothing worth mentioning

suicide medley

all 50'

200 keg, 225 keg, 280 duck walk 400lb backwards sled drag

way better than 2 weeks ago. duck walk still sucks but i got a plan

felt off this week but still had decent training