Axle Press out the rack
left hand had some nerve pain racking the weight, that must be a good sign..........
123x3
173x3
193x3
213x3
233x3
253x3 PR
Axle strict
183 3x3
Dead hang pull ups
+25 3x6
incline rear delt raise
3x12
hammer curls
a lot hurts right now.........
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