axle deadlifts

Forgot I am going to the San Jose Improv to see Joey Diaz on Thursday so sure just take 1 day off after a contest than train 3 days in a row, sounds great.....

2" Ironmind Axle power cleans

123x3
173x3
193x3

Axle deadlift

213x5
293x5
343x5
393x5

didn't want to go balls out this week, trying to be somewhat smart for once

Why not do heavy ass 17" deads with an axle? that sounds easy on my sore back

350x3
440x3
530x3
620x1
710x1
550x10 just getting the grove back for this movement

1 arm db rows

115 3x12

medcine ball slams

25s 3x20

ab roll outs
+45 3x8

Events Saturday, two days of rest is needed